Free training tools

Calculators we use ourselves — free, no signup, no ads. Bookmark them, or let Liftrava do the math automatically as you train.

Estimate your one-rep max from any set and get a %1RM loading chart for programming.

Enter a target weight, see exactly which plates to load on each side of the bar.

Maintenance calories, cut and lean-bulk targets, and your daily protein range.

More free resources

Exercise library — how to perform 90+ gym exercises with steps, cues and mistakes to avoid.
Workout plans — 10 proven programs from 2-day full body to 6-day PPL, free to start in one tap.

Liftrava logs your sets, times your rest, computes your e1RM and maps weekly muscle coverage on a 3D body — free forever.