Exercise library

Every exercise in the Liftrava catalog — setup, execution, coaching cues and the mistakes that hold lifts back. Organized by the muscle each one primarily trains.

Chest8 exercises

Barbell Bench PressBarbell Machine Chest PressMachine Cable FlyCable Pec DeckMachine Weighted DipsBodyweight Push-UpBodyweight Decline Barbell PressBarbell Decline DB PressDumbbell

Upper chest6 exercises

Incline DB PressDumbbell Smith Incline PressMachine Low-to-High Cable FlyCable Incline Barbell PressBarbell Incline Machine PressMachine Incline Push-UpBodyweight

Upper back11 exercises

Pull-UpBodyweight Lat PulldownCable Barbell RowBarbell Seated Cable RowCable T-Bar RowMachine Single-Arm DB RowDumbbell Chest-Supported RowMachine Straight-Arm PulldownCable Inverted RowBodyweight Machine High RowMachine Barbell ShrugBarbell

Lower back5 exercises

DeadliftBarbell Back ExtensionBodyweight Rack PullBarbell Superman HoldBodyweight Bird DogBodyweight

Shoulders10 exercises

Overhead PressBarbell Seated DB Shoulder PressDumbbell Lateral RaiseDumbbell Cable Lateral RaiseCable Face PullCable Rear Delt FlyDumbbell Machine Shoulder PressMachine Arnold PressDumbbell Upright RowBarbell Front RaiseDumbbell

Biceps9 exercises

Barbell CurlBarbell Dumbbell CurlDumbbell Hammer CurlDumbbell Incline DB CurlDumbbell Cable CurlCable Preacher CurlMachine Concentration CurlDumbbell Spider CurlDumbbell EZ-Bar CurlBarbell

Triceps7 exercises

Triceps PushdownCable Overhead Cable ExtensionCable Skull CrusherBarbell Close-Grip Bench PressBarbell Diamond Push-UpBodyweight Bench DipBodyweight Triceps KickbackDumbbell

Quads10 exercises

Back SquatBarbell Front SquatBarbell Leg PressMachine Hack SquatMachine Leg ExtensionMachine Bulgarian Split SquatDumbbell Walking LungeDumbbell Goblet SquatDumbbell Step-UpDumbbell Sissy SquatBodyweight

Hamstrings7 exercises

Romanian DeadliftBarbell Seated Leg CurlMachine Lying Leg CurlMachine Good MorningBarbell Nordic CurlBodyweight Single-Leg RDLDumbbell Glute-Ham RaiseMachine

Glutes6 exercises

Hip ThrustBarbell Cable KickbackCable Glute BridgeBodyweight Sumo DeadliftBarbell Hip Abduction MachineMachine Curtsy LungeDumbbell

Calves5 exercises

Standing Calf RaiseMachine Seated Calf RaiseMachine Donkey Calf RaiseMachine Calf Press on Leg PressMachine Single-Leg Calf RaiseBodyweight

Core8 exercises

Cable CrunchCable Hanging Leg RaiseBodyweight PlankBodyweight Ab Wheel RolloutMinimal equipment Russian TwistMinimal equipment Side PlankBodyweight Dead BugBodyweight V-UpBodyweight

Every exercise, one tap from logging.

This whole library lives inside Liftrava with demo GIFs — pick an exercise, log your sets, and watch your weekly muscle coverage fill in. Free.

Start tracking free →